A Simple Practice To Let Go of Frustration

Having trouble studying or writing? This practice will help you to become more grounded and enable you to let go of that frustration by focussing on your breath and body. The track includes the sounds of a singing bowl to guide you.

Reviews

Thank you so much!

It took until the third shift to my place of peace and happiness for me to feel a significant change in the anxiety, but it definitely happened. Another great addition to my doctoral success toolkit. I've not had any luck at all finding a practice to assist with math/statistics anxiety, so this was about te closest I could find for my needs. I have a learning difference in math and had a very traumatic experience in my first stats class as an undergraduate some 26 years ago. I barely made it through the only other stats class I took 14 years ago when I went back for my Master's degree. As a doctoral student, I am now taking part two of that stats class from 14 years ago, and have another stats class to come. While I have found a few one resources and a professor on YouTube who presents the information in a way my mind actually understands, the emotional response - academic PTSD, I sometimes think of it - remains. My bear-daily discussion with my professor has been helpful, and she said the YouTube professor's textbook is going to be adopted in a couple quarters from now to replace the text we struggle with so much now. I know I can learn this and have it make sense. I know I have the resources. I know I have done it in the past and will do it again now and in the future. I know I find research design easy, and I know where the anxiety is triggered. My study environment is less than optimal, but I am taking steps to correct that. I just need to continue to reduce my reactiveness to the triggers, release the anxiety, focus on my knowledge that I can indeed do this work, understand it, and RETAIN it, and be confident in my output.

If you should happen to read this and decide to do a stats-oriented anxiety or confidence boosting practice for those of us with similar concerns, I would definitely be grateful. (There's a reason I'm primarily qualitative oriented rather than quantitative, but of course I need to be capable of doing both with some degree of fluency.) Stats is a language, and I can learn languages - once I relax and bypass the stress and anxiety.

Your entire series here has been and continues to be so incredibly helpful, I have no words to express it. A simple thank you does not begin to cover it, but that is all I can offer at this moment in time.

Thank you.
Thank you.
Thank you.

I will listen to and engage with this practice and others from you and a handful of similar-style teachers as I work to complete the assignments due today. The study music with binaural beats are lifesavers as well.

I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Very helpful and calming, thank you!! 🙏🏻💫😊

Love this.. would love to have the practice as a standalone... Without the preframing at the start.

Lovely meditation! It was very helpful! Thank you!