How To Challenge Your Imposter Syndrome

Hello, unique learners. Have you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your job and accomplishments? I know I have!

In this loving-kindness meditation, I discuss some strategies to challenge your imposter syndrome by a quick grounding exercise together with some inquiry questions focussed on connecting with others and challenging that inner critic. The session contains music.

Reviews

Thank you for this informative and helpful practice! Just knowing I’m not alone in my experience of this imposter syndrome is so helpful.

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Nicely done and on point as always. The music was a bit spotty, sometimes present, sometimes not. That was a bit distracting. The message was excellent, though. Thank you so much for this! I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Thank you. This was very eye opening and left me feeling much more confident. 🥰

Thank you so much. After a break of 10 days for Christmas I've been dreading going back to work. But this meditation really has helped a lot. So many important statements that I can go to work with confidently today.