05:40

Mindfulness Based Stress Relief

Name: Mindfulness Based Stress Relief
Uploaded: 2019-02-05T18:15:09.000Z
Duration: 5 min 40 s
Channel: Vanessa Michele
Description: Find instant relaxation in this mindfulness based stress relief practice with Vanessa. Check in, connect with the breath, release what no longer serves you, and fill up with whatever you are lacking.

by Vanessa Michele

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.8k

Find instant relaxation in this mindfulness based stress relief practice with Vanessa. Check in, connect with the breath, release what no longer serves you, and fill up with whatever you are lacking.

Relaxation Mindfulness Stress Relief Thoughts Negative Emotions Breathing Energy Mind Thought Observation Equal Duration Breathing Pause At Top Of Inhale Mind Control Breathing Awareness Negative Emotion Release Energy Inhalation

Meet your Teacher

Vanessa Michele

Durham, NC, USA

Meet your Teacher

Vanessa Michele

Durham, NC, USA

© 2026 Vanessa Michele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.