Fake It Until You Make It: The Best Way To Sleep Deeply

A meditation that mimics the breath, body awareness, and thoughts of sleep to bring about a deep feeling of relaxation in mind and body. Practicing this meditation can not only improve the quality of your sleep but may also lead to having lucid dreams. Gentle waves in the background. (Clearer vocal track - March 2021)

Reviews

For me the ultimate way to fall asleep. I yet have to reach the end, even though my subconscious is probably taking it all in. Wonderful - thank you!

This breathing technique is the only foolproof way for me to fall asleep when I can’t shut my mind off. Thank you!

This is helpful for falling asleep. :)

Best breathing technique that works for me! Thank you for reminding me of this... used to pretend occasionally that I was sleeping when i was little so as not to get in trouble by mimicking the breathing and would end up falling asleep anyway. 😆👍🙏

I fell asleep so easily. Thank You. I can find it so hard to sleep ❤