Allow yourself to get comfortable.
Sitting or lying,
Supported against the wall,
Whatever feels right for you.
Giving gratitude to yourself for showing up to practice today,
To step into yourself,
To take time out.
To come back to the true essence of yourself.
Coming back to your beautiful breath.
To feel the weight of your body feeling supported by the ground beneath you.
Feeling connected.
Feeling grounded.
Feeling supported and held.
Feel your body breathe.
Feel your whole body breathe.
Gently.
Easy.
Steady.
Feel the flow of life flow through you.
Let it touch every part of you.
Allow every part of you to be touched with life,
With love.
Breathe into your beautiful self.
Breathe into your beautiful body.
Into your beautiful soul.
Just breathe.
Breathe softly.
Breathe gently.
Breathe rhythmically.
Breathe.
Breathe in a light.
Breathe that in through your body.
See that light circulate around you,
Through you,
Over you,
In you.
Feel it spiral.
Feel it pulse.
Feel it gently dance.
Feel that light bright.
Feel it shining,
Growing.
Feel yourself glow from the inside and outside.
How far can you shine your light?
Feel that light heal and soothe and relax.
Let that light give you a vibrancy and vitality.
Let that light fill you with love.
Let that light fill you with the most abundant,
Beautiful feelings and sensations and allow it to grow with every breath.
Feel your beautiful self shine brighter.
Feel more supported.
Feel held,
Feel loved.
Feel connected.
Feel grounded.
Shine your beautiful light.
Bring yourself to glow.
Just breathe.
Breathe softly.
Breathe gently.
Breathe rhythmically.
Breathe.
Feel the breath flow like waves through your body.
Feel it spiral and undulate and pulse.
Feeling your whole being come to life.
Breathe.
Breathe in the light.
Breathe in the shine.
Breathe in the joy.
Breathe in that child like you with no inhibitions.
With curiosity.
With playfulness.
Breathe.
Just breathe.
Breathe softly.
Breathe gently.
Breathe rhythmically.
Breathe.
Breathe softly.
Breathe gently.
Breathe rhythmically.
Breathe.
Breathe softly.
Breathe gently.
Breathe rhythmically.
Breathe.
Breathe softly.
Breathe gently.
Breathe rhythmically.
Breathe.
Breathe softly.
Breathe gently.
Breathe rhythmically.
Breathe.
Breathe softly.
Breathe gently.
Breathe rhythmically.
Breathe.
Breathe softly.
Breathe gently.
Breathe rhythmically.
Breathe.
Breathe.
Can you start to bring your awareness back to this space?
Keeping that beautiful sensation of calm and light.
Staying in this beautiful moment,
Just bringing your awareness back.
Noticing the clothes that touch your skin,
The ground beneath your feet or your pelvis.
Be aware of the smells and sounds around you.
Opening your eyes.
Bringing you back into this moment.
Bringing your beautiful self back into this space.
You are ready to continue the rest of your day.
May you walk with ease and peace in your heart.
May you walk with a resilience.
May you speak with love and kindness and compassion and be met with the same.
May you see with gratitude.
May you connect deeply.
May you sleep soundly.
May you see extraordinary in every ordinary moment.
May you find peace.
Thank you for sharing time.
Have a beautiful day.
Thank you.
