Welcome to Spiritual Psychic with Sarah Wiseman,
Where you'll learn how to unlock the secrets of spiritual intuition and your own psychic gifts.
Welcome to Spiritual Psychic,
I'm Sarah Wiseman.
Today we're talking about the need to allow grief.
We all have wounds.
When you do your soul work,
You review the karmic wounds that you have experienced in this lifetime and in previous lifetimes.
The clearing of this karma is a releasing that must happen in the heart.
To grieve is the moment of sadness before you release your pain.
Let yourself feel what needs feeling until you feel the clouds lift the universe.
So here's the important part of this teaching.
To grieve is the moment of sadness before you release your pain.
And this idea of grief is that grief can last a long time.
This moment of sadness can be a moment,
Or it can be a year,
Or it can be multiple years.
A lot of you,
I've spoken about my father who died a long,
Long time ago,
20 years ago actually now.
And there was this time where the grief was so much a part of my life for a year.
And then of course,
You know,
We're told grieving takes a year,
But grieving didn't take a year.
It took a lot longer than a year.
And it wasn't really until about maybe 12 or 13 years or 14 years or 15 years that suddenly when I thought of him or when I saw a picture of him or when someone spoke about him that the pain was no longer there.
So part of the process there was allowing grief,
Not just for a year,
But for 15 years until it was finally ready to be released.
The pain was finally ready to be released.
And if you're going through grief for maybe someone has passed on,
But also maybe it's something different.
Maybe it's the grief of a relationship ending,
Or maybe it's the grief of a job ending or a project ending or moving or something in your body.
Maybe you had a surgery and something in your body was shifted.
All of these things,
Maybe you were in an accident and something changed.
All of these things require the sort of hunkering down into grief and just being with it.
Almost like you're sitting with a comforting friend.
But every time you sit with friends,
You're reminded of,
You know,
The thing that happened and yet you still need to sit with this friend until finally,
Finally you don't feel the pain when you think about this event or this person or whatever it was for you.
It's really important to allow grief.
There's a statement that's pretty common around people maybe born in the World Wars time frame of,
You know,
We just don't think about that or let's put that behind us or we don't need to talk about that.
And that is an older style of dealing with grief,
Which is just deny it.
That happened,
But we don't think about it.
But now we can move on in a different way.
We can allow the grief to be with us again,
Like this friend helping us sort things out.
And we can allow this to stay until we're ready,
As long as it takes until we're finally ready to release the pain.
And you know you've released the pain.
The teaching says when it must be cleared in the heart.
You don't clear it in your mind by thinking.
You clear it in your heart.
One day you feel the pain.
Days and days and days and then one day you wake up and it's different.
Your heart is clear.
Your heart opens beyond the pain into different feelings of compassion,
Connection,
Love,
All the ways we can expand our heart.
You allow grief until grief dissipates and the pain is replaced by something much more pleasant,
Much more interesting,
Much more higher vibration.
But you allow grief without forcing or trying to do anything different until this finally happens for you,
Which it will.
I'm Sarah Wiseman and you will find me at SarahWiseman.
Com.
