Shane Brennan

The practice calmed me and helped me observe my pain, reminding myself that I'm safe.

Thank You 🙏

Thank you for offering this guided breathing meditation. I appreciated that the teacher suggested breath counts but didn’t count them out loud which allowed me to breathe at more own pace.

XM practice XN course has put everything together. I can actually feel the difference in a week.

I appreciated the different breathing techniques learned. I’ve tried incorporating them through the day in different scenarios to keep me aware of my space and feelings.

Thank you for a most wonderful experience! I will continue to use this techniques everyday.

Felt very powerful and calming to practice the different techniques in series and simultaneously. Thank you

Thank you, Shane. This is a great shorter practice that really helped me relax!