21:45

Sleep Better Meditation

Name: Sleep Better Meditation
Uploaded: 2020-09-24T14:43:17.000Z
Duration: 21 min 45 s
Channel: Neha Prabhakar
Description: This is a 20 minute long guided meditation to clear away thoughts at night that stop you from falling asleep. This does not have a waking up process at the end which makes it an ideal meditation to listen to when you are in bed for the purpose of sleep.

by Neha Prabhakar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a 20 minute long guided meditation to clear away thoughts at night that stop you from falling asleep. This does not have a waking up process at the end which makes it an ideal meditation to listen to when you are in bed for the purpose of sleep.

Sleep Meditation Insomnia Breathing Self Reassurance Deep Breathing Countdown Meditations Guided Meditations Safe Place Visualizations Star Visualizations Visualizations White Boards

Meet your Teacher

Neha Prabhakar

New Delhi, DL, India

Meet your Teacher

Neha Prabhakar

New Delhi, DL, India

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