Diaphragmatic Breathing

Diaphragmatic breathing is the natural breathing method of all mammals in a relaxed state. Due to modern living and other bad habits, most humans have now adopted a shallow thoracic breathing pattern. It is therefore good for nearly everyone to relearn how to breath correctly in the way nature and evolution intended.

Reviews

Great explanation. Thank you.

So good to listen to all this. Many thanks

Wonderful!
I really appreciate your talks, the information has helped me understand the big picture, from Buddhist teachings to somatic body healing.
Thank you.

Interesting 👌thank you

Interesting and informative, I intend to work on this 🙏