14:10

Meditation For Restlessness

Name: Meditation For Restlessness
Uploaded: 2020-12-17T17:00:50.000Z
Duration: 14 min 10 s
Channel: Melissa Kleehammer
Description: Using a little earthy oil to help with focus, we move into different kriyas (patterns) to follow; this helps to ease your restless mind. Oil and kriya help soften restlessness and bring you to stillness and stability.

by Melissa Kleehammer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

334

Using a little earthy oil to help with focus, we move into different kriyas (patterns) to follow; this helps to ease your restless mind. Oil and kriya help soften restlessness and bring you to stillness and stability.

Meditation Restlessness Aromatherapy Focus Grounding Stillness Stability Eye Focus Breathing Awareness Heart Center Midbrain Self Visualizations Visualizations

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

© 2026 Melissa Kleehammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.