12:53

Finding Our True Awareness

Name: Finding Our True Awareness
Uploaded: 2020-05-22T14:42:03.000Z
Duration: 12 min 53 s
Channel: Shagun Maheshwari
Description: Come and experience a mindfulness exercise that will help you to uncover your deep emotions and help you to understand your thoughts. This is not just a one time exercise, this is an exercise for life! Consistency is key to enjoying the long term benefits of the practice.

by Shagun Maheshwari

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

338

Come and experience a mindfulness exercise that will help you to uncover your deep emotions and help you to understand your thoughts. This is not just a one time exercise, this is an exercise for life! Consistency is key to enjoying the long term benefits of the practice.

Awareness Mindfulness Emotions Thoughts Consistency Long Term Benefits Body Scan Habits Mindfulness In Daily Life Emotional Awareness Breathing Breathing Awareness Habit Formations Intentions Intention Clarity Postures Thought Categorizations

Meet your Teacher

Shagun Maheshwari

Bangalore Division, India

Meet your Teacher

Shagun Maheshwari

Bangalore Division, India

© 2026 Shagun Maheshwari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.