09:55

Relaxing Before Sleep

Name: Relaxing Before Sleep
Uploaded: 2020-09-20T07:53:59.000Z
Duration: 9 min 55 s
Channel: Kirsten Pancras
Description: Relax while you let go of your day. Breathe deeply, and slowly. Allow your body and mind to relax more and more, as you prepare for a good night's sleep. Make yourself comfortable and let the day go for a restful sleep.

by Kirsten Pancras

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

Relax while you let go of your day. Breathe deeply, and slowly. Allow your body and mind to relax more and more, as you prepare for a good night's sleep. Make yourself comfortable and let the day go for a restful sleep.

Relaxation Sleep Breathing Body Scan Stress Self Compassion Deep Breathing Light Visualizations Visualizations

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

© 2026 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.