14:49

Cultivating Gratitude And Joy

Name: Cultivating Gratitude And Joy
Uploaded: 2020-10-09T17:43:02.000Z
Duration: 14 min 49 s
Channel: Jorge Sepulveda
Description: Welcome to this session. For this guided meditation, we will use classic mindfulness practice to bring about feelings of gratitude and other positive emotions such as joy, contentment and happiness. Make yourself comfortable and enjoy this session.

by Jorge Sepulveda

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Welcome to this session. For this guided meditation, we will use classic mindfulness practice to bring about feelings of gratitude and other positive emotions such as joy, contentment and happiness. Make yourself comfortable and enjoy this session.

Gratitude Joy Meditation Mindfulness Contentment Happiness Body Awareness Present Moment Heart Opening Breathing Smiling Technique Joy Cultivation Present Moment Awareness Mindful Breathing Smiling

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

© 2026 Jorge Sepulveda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.