Healing Invalidation With Self-Validation (Talk And Meditation)

Some of us innocently grew up without the allowance of a nonjudgemental emotional space. The ability to safely allow our emotions to be seen, felt and released. This can cause feelings of invalidation, being misunderstood and alone in our experience. We have the power to bring this to the light, transmute it and call in the healing power of self-validation. Jamie explains what this is in her empowering talk and then takes us through a healing meditation to find freedom.

Reviews

Helping me so much! I work with chronic invalidators

So beautiful, thank you Jamie for reminding me of who I am and what I am capable of 🙏🏽

Beautiful meditation that opened my heart to any and all emotions that arise. This was deeply meaningful and i am grateful that you shared your energy and these teachings. Namaste 🙏-Dave

So flipping powerful after a hard day of processing exactly this 🙏 I will come back to this for healing 🙏

Amazing