Flow, Glow & Grow

This guided practice will take you on a journey of mantras to support the energetic process of flow, glow, and growth. It will embolden you to tap into affirmations, gratitudes, and vows to meet yourself with skillfull kindness. Using attention and intention, this meditation will connect you to shed that which does not matter, so that you can always come from what does. It will help you listen deeply within, and be brave and patient enough to follow the guidance there.

Transcript

Welcome to this journey.

To get started,

Bring your attention just to the body.

Bring your mind's focus to the body's posture.

Just notice whatever position the body finds itself in now.

Just use your awareness to make a note of whatever it is,

If it's sitting,

Laying.

Now gently bring your mind's attention to your body breathing.

Just notice that there is breath.

That your body is breathing on your behalf without you having to earn or work for it.

The beautiful thing about breath is that there's no having to be good enough for it.

There is only breath.

Life force coming and going,

Arising and falling.

And we have this powerful,

Tremendous gift of focused attention that we can use to bring the mind back to the breath.

And the mind will reliably veer away.

And the moment you become aware of the mind's propensity to be anywhere but here,

Be grateful for that mindful moment,

That sliver of awareness that's asking for you to gently and kindly return the mind's focus back to the body,

Back to the breath.

And allow this practice,

This beautiful practice to ground your body,

To become anchored in mind in the very now moment.

The moment of now,

The moment of here.

Using attention and intention,

We're going to connect you to your unique and perfect magic.

The power center that lives within your very being.

Deep in the bones,

Beyond the conscious mind,

Underlying and overarching every experience and asking for your sincere expression.

Through the use of mantras,

Repeat the following to yourself out loud or within the conscious mind with attention and intention.

I am free.

I am full.

I am aware.

I am kind.

I am always being divinely led to the next best place at the right time with the right person.

I am happy where I am and I am eager for where I'm going.

I am responsible for my energy and I am empowered in that place.

I honor the goodness within myself and others.

Right now,

In this holy moment,

I am safe.

I am well cared for.

I deserve beautiful things.

I deserve healing.

I deserve natural and sacred medicine for my body,

Heart,

Mind and spirit.

I am in my truth.

I am in my belonging.

I am in my freedom.

I welcome exploration.

I welcome discovery.

I am patient.

I am always learning and growing.

I love to flow,

Glow and grow.

I love freedom.

I love making my own rules.

I love honoring my path.

I love receiving my rise.

I love being at the right place at the right time.

I love allowing flow to lead.

I trust my inner guidance.

I listen to my intuition.

I live in integrity.

I live within my deepest health values.

I am awake and alive.

I am in deep awe,

Humbled by all that is bestowed on me.

The beauty within reflected in what I receive in my relationships.

The beauty within reflected in what I receive in my environment.

The beauty within reflected in what I receive in my opportunities.

I am courageous to take risks,

To heal.

I stay psychically and energetically safe and protected from others' projections.

I stay psychically and energetically safe and protected from others' projections.

In every sacred moment,

I heal.

I reveal my true self.

I align with the Almighty Divine so that I may live my destiny with holy patience,

Deep belief,

Bows,

Love,

And freedom and light.

I embark,

Emerge,

Create,

And trust the unfolding.

I feel freedom.

I feel real.

I feel sacred.

I feel blessed.

I feel in holy awe.

I feel gratitude.

I thank the light,

And I heal so I can flow.

I heal so I can flow.

I heal so I can glow.

I heal so I can grow.

May I slow down enough to meet myself and those I encounter and to develop the skill to shed that which does not matter so that I can always come from what does.

And may I continue to listen deeply within and be brave and be patient enough to follow the guidance that I find there.

Now,

Take a nice,

Slow,

Deep,

Focused,

Deliberate breath in through the nose.

And release it out through the nose.

And do that one more time in through the nose and out through the nose.

Just notice any sensations,

Any changes in the body,

Anything particularly palpable,

Just feel into it.

Give yourself a heaping,

Holy amount of gratitude and recognition for giving yourself this time.

I celebrate you in this work to be and feel and experience your best.

Thank you for listening and letting me guide you.

When you're ready,

You can start to move the body a bit to wake it up,

Prepare it to move.

Wiggle the toes,

Wiggle the fingers,

Stretch the arms out maybe,

Maybe move your shoulders around a bit,

Tilt your head from side to side,

Front to back,

Stretch.

And in your time,

When you feel ready,

You can gently open your eyes,

Orient yourself to this space and feel a bit lighter,

Feel a bit freer,

Feel a bit more flow as you embark on whatever is coming up for you.

Thank you for letting me be here with you.

Until next time,

Be peace.

Reviews

Thank you for this meditation that invites us into deep appreciation for all of life’s gifts.

Beautiful 🙏❤

Really magnificent!! Just what i needed in this time 💝🙏🏽🍀! Thank you, i’m gratefull!

Wonderfully centering! Your words brought me back to the self and I could feel my energy move from all of the external sources that were sucking it from me back to within. Ah, the power of the self to love the self ❤️

I didn’t repeat any of the mantras/affirmations, not even the shorter ones (there really wasn’t enough time given after the longer ones to repeat them but that wasn’t an issue for me, overall). Simply listening and allowing myself to take in the words was plenty and gave me the chance to just sit with and experience that empowering energy.

Namaste! 🙏🏼🕊💛

Amazing! Like a sacred bath for the soul ✨✨✨Thank you 💗

Loved it. Will come back for more 🙂

really needed to hear this today. Thanks for posting

That was glorious! I feel great and so light. Thank you!

So profound and powerful!! Thank you so much for the work that you do!!

I have one constructive feedback. If the mantras are to be repeated after you, perhaps going slower on the more longer and compound sentences to give time for the listener to repeat them.

I loved your mantras and resonated with all of them so much but with some of the longer sentences it was going a little bit too fast and instead of repeating them I would stop and just listen to them.

But other than that loved it! :)

Thank you again!

Exactly what I needed, thankyou Rachel! 💝

Awesome! Thank you for this wonderful meditation ❤️

Healing vibes 💫
Thank you 🙏

Just what I needed. Namaste.

Really wonderful! Thank you!

Lovely and very uplifting meditation 🙏❤ Thankyou so much 🧡💛

Great affirmations 😊

Such a wonderful, empowering meditation. . .my wish would be that is would be stretched out to 20 minutes or more so that I could have time to repeat the mantras instead of just soaking them in towards the end. . .

Thank you 🌼🌼🌼for the wonderful meditation 🌈I enjoyed the time for me to flow 🌼glow 🌼growth 🙏Namaste

Beautiful practice 🙏

I feel gratitude and strength. Thank you 🙏🏻