11:20

Navigating Complex Emotions

Name: Navigating Complex Emotions
Uploaded: 2021-01-25T15:05:06.000Z
Duration: 11 min 20 s
Channel: Ellie Foden
Description: Our emotions can feel like they're entangled around us sometimes; leave you feeling stuck, anxious or a little bit clouded. This meditation is intended to help detach yourself from those thoughts emotions to leave you feeling a little bit lighter and more grounded, with a sense of clarity and ease.

by Ellie Foden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

377

Our emotions can feel like they're entangled around us sometimes; leave you feeling stuck, anxious or a little bit clouded. This meditation is intended to help detach yourself from those thoughts emotions to leave you feeling a little bit lighter and more grounded, with a sense of clarity and ease.

Emotions Anxiety Emotional Detachment Clarity Grounding Ease Body Scan Emotion Naming Gratitude Sensory Awareness Journaling Breathing Awareness

Meet your Teacher

Ellie Foden

London, UK

Meet your Teacher

Ellie Foden

London, UK

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.