13:28

Loving Kindess (Metta) Meditation

Name: Loving Kindess (Metta) Meditation
Uploaded: 2021-02-04T16:58:01.000Z
Duration: 13 min 28 s
Channel: Ellie Foden
Description: This method of Metta (loving-kindness) meditation is an amazing way to cultivate kindness towards yourself and others, it's also a fantastic method to feel connected to the people you care for during times of separation.

by Ellie Foden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

496

This method of Metta (loving-kindness) meditation is an amazing way to cultivate kindness towards yourself and others, it's also a fantastic method to feel connected to the people you care for during times of separation.

Loving Kindness Metta Meditation Kindness Connection Separation Heart Center Compassion Self Compassion Forgiveness Body Scan Compassion For Others Intention Setting Breathing Breathing Awareness Intentions Loving Kindness Meditations Visualizations

Meet your Teacher

Ellie Foden

London, UK

Meet your Teacher

Ellie Foden

London, UK

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.