Take four to five full breaths,
Deep and slow.
When you are done,
You can breathe normally,
So breathe in.
Most of our thoughts are negative and limiting.
They also are automatic and often we don't know that we can control them.
That is what we are going to do today,
Training on controlling our thinking.
It takes some time to learn to control our thoughts,
So I recommend you to do this type of exercise as often as you can.
Beliefs are thoughts that we keep on thinking.
They influence our choices and actions.
If we want to go in the right direction,
We must have the right kind of thoughts.
If we want to have the right kind of thoughts,
We must first know that we have plenty of them.
And secondly,
We want to decide on their quality.
How is such training like?
To start with,
We shed the light of our awareness on our thinking.
And then,
We must choose not to follow the drama that we have created around it.
Because that is when we cannot stop the momentum anymore.
And that is when we feel exhausted because thoughts deplete our energy.
So,
Today we are going to simply observe and choose to stop our thoughts.
When a thought arises,
Stop yourself,
Catch yourself having it.
Then,
Make a conscious choice not to follow the thread.
Stop.
Stop is the alarm that you raise for the brain.
Stop means reprogramming you and helping you not to follow the story in your head.
Stop means to have the courage to tell yourself that following your thoughts won't help to resolve your problems because only inspiration will.
How not to be caught in your thinking?
Hear this sound but don't listen to it.
This one too but just don't stay on it.
Move on to the next sound.
To the next and next.
Are you thinking now?
Stop.
Choose to come back to the now.
From a sound to another.
To this object in front of you.
To another one.
Back to a sound outside maybe.
Maybe inside your body.
Even a feeling.
A sensation.
That catches your attention.
But just don't stay on it.
Move on to the next.
Restlessly.
Never stay.
Stay away from forming a thought.
Calm.
Quiet.
Quiet your mind.
Don't listen to it.
Stop.
No label.
No name.
Just something to contemplate.
Something to hear.
Just don't listen to it.
Don't believe your thoughts because they will always criticize your best moments.
Just present where it is safe and let the sound guide you.
Be an observer of your thoughts.
Are they relevant to the moment?
Are they relevant at all?
Imagine them like a cloud that you are going to chase.
Chase it.
Chase it away.
Just chase it away.
With this sound.
Or this one.
A thought.
Then stop.
Ring the alarm.
Come back.
Right here.
Right now.
Choose to be here because you want to be here.
Choose to be the master of your mind.
Your mind chasing away.
Calm.
Serene.
Flow.
Slow.
No thought.
Ring the alarm.
Come back.
Practice several times a day.
When possible.
Power yourself.
Be the observer.
Your stability.
Your well-being.
Your experience depends on their quality.
Continue with your meditation.
Namaste.
Bell.
Bell.
Bell.
Bell.
Bell.
Bell.
Bell.
Bell.
