Whenever you feel hostage to your choices,
To what you think and know to be true,
Remember to hold freedom in your heart and mind towards what you want,
To seeing and knowing that you are not without choice.
You are not without the freedom of your choices to choose with love.
When you can choose with love felt wholly throughout your being,
You are choosing freedom.
As you are in a comfortable posture,
Allow your eyes to close.
As you continue to breathe,
Be aware of how you are feeling in your body.
With every exhalation perhaps you can also feel the release,
Feel the letting go of tension,
Thought,
Worry,
Any physical discomfort.
And with every inhalation you are mindful to what you bring into your body,
To your mind.
It may simply be breath or it may be your willingness,
Your desire to feel calm,
Beauty,
Peace.
So important first to decide to become quiet,
Still,
Calm,
To know that freedom comes from love and not tension,
Angst,
Anxiety,
Anger,
Grief.
Bring your awareness to your heart center.
As you breathe in,
Direct the flow of breath into this region.
Whenever you direct breath into your heart,
You may witness the expansiveness of energy here.
The feeling of peacefulness,
Calm,
Relaxation.
Allow yourself to feel this now.
Remain here for a while,
Breathing directed into your heart center,
Feeling the sensations in your heart region.
Breathing directed into your heart center,
Feeling the sensations in your heart region.
Breathing out,
Releasing breath and anything else that you no longer need.
Breathe in,
Release breath and anything else that you no longer need.
Breathe out,
Releasing breath and anything else that you no longer need.
As you witness the energy of love in your heart center,
Choose what you want.
For whatever you were feeling as though you had no choice of,
Now choose the outcome,
The solution that you most want.
And as you do so,
Feel the energy of your heart.
Now,
Feel the energy of your heart.
Now,
Feel the energy of your heart.
Now,
Feel the energy of your heart.
Practice seeing this and only this as your choice,
As what will allow you the freedom and power of what you really want.
Most important is to choose what you want with the energy of love,
With the energy of love flowing through you.
Whenever you need to choose,
First go within.
Go into your heart center.
Place your attention here and feel the energy of love.
Feel the beautiful energy of your heart center as the energy of love.
And choose what you wish,
What you want most.
Remember that you are always with choice and to focus on the choice of what you want.
For a moment again now,
Feel the energy of your heart center as you are focusing on what you desire.
Now,
Feel the energy of your heart center as you are focusing on what you desire.
Now,
Feel the energy of your heart center as you are focusing on what you desire.
Remember that you always have your free will to choose.
Use the energy of your heart to elicit the sensations and response that allow you to focus and work towards this solution,
This outcome.
Thank you so much.
Namaste.
Namaste.
