10:26

My First Meditation (Simple Guided Meditation For Beginners)

Name: My First Meditation (Simple Guided Meditation For Beginners)
Uploaded: 2020-12-12T13:53:26.000Z
Duration: 10 min 26 s
Channel: Denzil Oconnell
Description: Meditation, to me, is becoming aware, and it's a process, so please don't expect wonders. This guided meditation for beginners is day one at meditation school. Close your eyes and feel your breath as it enters and leaves your nostrils. Watch your thoughts as they come and go. Try not to react to them. If your thoughts wander, gently bring your focus back. Happy meditation practice!

by Denzil Oconnell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.4k

Meditation, to me, is becoming aware, and it's a process, so please don't expect wonders. This guided meditation for beginners is day one at meditation school. Close your eyes and feel your breath as it enters and leaves your nostrils. Watch your thoughts as they come and go. Try not to react to them. If your thoughts wander, gently bring your focus back. Happy meditation practice!

Meditation Beginner Breathing Mindfulness Anxiety Present Moment Reactivity Grounding Joy Breath Control Mindfulness Breathing Beginner Meditations Joyful Meditations Returning To Present

Meet your Teacher

Denzil Oconnell

New Delhi, Delhi, India

Meet your Teacher

Denzil Oconnell

New Delhi, Delhi, India

© 2026 Denzil Oconnell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.