Lição 1
Aham Prema: Day 1 Of Challenge
In this session you will receive detailed explanation and practical instructions to do this Sadhana (spiritual practice). Learn the meaning of the mantra, how to chant ‘Aham Prema’, the correct body posture, breathing technique and how to set an intention or ‘sankalpa’ for this journey. Together, we will will explore the power of gratitude and manifesting love.
Lição 2
Aham Prema: Day 2 Of Challenge
In this session you will learn the importance of committing to keeping a regular daily practice for 30 days and how you get to fully experience the benefits of creating a relationship with the mantra. The repetition is key, so the more you repeat one mantra, the more it is ‘energized’ or ‘magnetized’. Learn to connect and awaken ‘Anahat’, your fourth chakra at the heart center. Be the love you are.
Lição 3
Aham Prema: Day 3 Of Challenge
In this session you will learn to release emotional imbalances and energetic blocks, whilst gradually sensing a feeling of relief and experiencing more space within. The mantra is literally “washing away” all the negative thinking patterns and beliefs preventing your heart to fully open and blossom. Dissolve all judgment and blaming with your chanting. Let go and let God.
Lição 4
Aham Prema: Day 4 Of Challenge
In this session you will continue to fully immerse in the energetic field of this sacred formula as you chant 108 times “I am Divine Love”. You will begin to see the mind tendency to mistakenly take attachment for love, and the pull to cling and become emotionally dependent in our closest relations. Observe insecurity and control issues arises as a result of fear and uncertainty. With this mantra come to experience fully the precious quality of openness, space and freedom within. Love is free.
Lição 5
Aham Prema: Day 5 Of Challenge
In this session you will dive deeper in the waters of true love while connecting and remembering your own divinity, your true essence. Come to recognize your full potential as the source of infinite love. Together we reflect on the power of giving without expectations and how to be truly available and receptive to others. Enjoy the happiness of sharing and being happiness. Love is joy.
Lição 6
Aham Prema: Day 6 Of Challenge
In this session you will learn about transcendental love and to love beyond form. Begin to love and nourish your neglected parts. Acknowledge your sacred and natural perfection. This mantra works as a ‘slow release tablet’ and you can begin to see your own beauty reflected in all and everyone. ‘The recognition of the other as yourself in essence – not the form – is true love’. Love your true Self.
Lição 7
Aham Prema: Day 7 Of Challenge
In this session you will learn that as we move deeper into the pure sound vibration, your true nature reveal itself as abundance of love. When we are actively seeking for love outside, we forget that we are already love. By chanting Aham Prema 108 times every day, you are creating transformative shifts in your consciousness, energy and experience. It’s not about convincing yourself or creating love. You are the love you seek.
Lição 8
Aham Prema: Day 8 Of Challenge
In this session you will learn the power of patience and how to dissolve anger and resentment towards yourself and others by chanting the mantra. Again, repetition is key to release emotions from your system. Come to fully look into your heart with no hesitation and let go of any fear that creates contraction, tension and isolation. Surrender to the mantra healing vibrations allowing deep transformation to take place.
Lição 9
Aham Prema: Day 9 Of Challenge
In this session you will reflect on how to love without conditions and expectations is not easy as long as we keep giving up our personal power and project the need for love to be fulfilled by others. You are working first on truly loving yourself and accepting who you are now, not who you wish to become. So, as a natural result of the mantra working on a very subtle level your heart flourishes and its fragrance to spread its perfume in every direction.
Lição 10
Aham Prema: Day 10 Of Challenge
In this session you will learn how loving and honoring yourself can manifest miracles in your life. No matter what negative messages you received and internalized in your childhood or throughout your life about your worth or value, none of these lies reflect your true self. Learn to treat yourself with care and respect. Be kind, patient, compassionate and gentle with yourself in all ways. You are worthy of love. You are love.
Lição 11
Aham Prema: Day 11 Of Challenge
In this session you will be able to honestly look into your heart and recognize suppressed and denied toxic emotions and feelings such as anger, envy, jealousy, pride. As you become more familiar with the experience of Aham Prema, you can begin to not identify with these. You know these are just clouds passing. It’s only imaginary dust. You are ready to cleanse the mirror of your heart.
Lição 12
Aham Prema: Day 12 Of Challenge
In this session you will work on dependency issues and coming into a relationship out of need. You can observe the difference between clinging and loving. Aham Prema is opening your heart to experience love on a whole new level. You are the inner source of sacred love. Your fourth chakra is blossoming each day and manifesting your higher truth.
Lição 13
Aham Prema: Day 13 Of Challenge
In this session you will discover a vaster space within yourself. One that is not confined by the person identity or ego mind. As you continue to practice diligently and chanting Aham Prema, you move into the deep waters of pure consciousness and to understand that love is another name for Truth, Universe, God. It’s also a name for the creative power ever present in the Universe. You don’t fall in love. You rise in love.
Lição 14
Aham Prema: Day 14 Of Challenge
In this session you will learn about the impersonal quality of love. Love is a natural expression. It’s not confined or directed intentionally to any particular person or object. It’s just radiating with no restrictions. By the power of your daily practice and the repetition on the mantra, you can now experience many changes in your interactions and a new, fresh way to relate to yourself. Bliss, peace, contentment and calm are results of honoring your commitment to returning to your heart.
Lição 15
Aham Prema: Day 15 Of Challenge
In this session you will be encouraged to keep up with your intention to awaken the heart, your highest Self. You are halfway through this challenge and the psychological mind can resist the natural flowing, questioning and presenting feelings as boredom, a lack of enthusiasm or trust. Learn to discard these voices. Come to see also how even the people who ‘drives you crazy’ and are challenging are teachers in disguise, assisting your growth and freedom. Remain as love.
Lição 16
Aham Prema: Day 16 Of Challenge
In this session you will be learning how to heal a ‘broken heart’. Taking a closer look at your past romantic relations you can begin to see things in a different light. Perhaps demands, expectations and projections were broken. A neutral honesty is required to let go of all the stories you have built around the past. Come to see clearly that nothing can be damaged. Your ego might be hurted but your heart is and will always remain untouched. As Sufi poet Rumi says: The wound is where the light enters you.
Lição 17
Aham Prema: Day 17 Of Challenge
In this session you will learn how your perception shapes and creates not only your reality but your relations. We tend to react to people and events from assumptions and believing them into reality. To open your heart means being empty of all these assumptions based on past conditionings. Aham Prema calms the discursive mind and the internal chat, creating a shift of perception. When you are love, love is all you experience.
Lição 18
Aham Prema: Day 18 Of Challenge
In this session you will learn how emotions and sensations are coming from the mind rather than your heart. It’s important to understand the difference since we tend to take our heart for the psychological mind creating chaotic thoughts and emotional disharmony. Emotions and thoughts are deeply connected. A sentimental person does not necessarily means a loving being. Love is stable. Remain in your heart while chanting 108 times the mantra and experience more and more, you are the essence of pure love.
Lição 19
Aham Prema: Day 19 Of Challenge
In this session you will be introduced to the real meaning of loneliness and learning to appreciate its value. Sometimes we use relationships as an escape, a way to avoid being with ourselves. Aham Prema helps your mind sink into your heart and enter deep silence. Contentment and joy are a vivid experience now. You begin to feel complete in your own solitude. These vibrations helps you merge into the ocean of love and oneness where separations do not exist. In love and as love, we are one.
Lição 20
Aham Prema: Day 20 Of Challenge
In this session you will be chanting 108 repetitions of Aham Prema followed by a deep contemplation in silence. Learn to look inside your heart and allow your own ‘love insight’ to emerge naturally from this quiet space. It might not be easy to listen to this message at first. This intuitive wisdom will grow and reveal itself as you continue to practice. Trust the process.
Lição 21
Aham Prema: Day 21 Of Challenge
In this session, as we approach the end of this challenge, we’ll be focusing more and more on personal contemplation, insights and silence. Silence is a very important part of mantra meditation. We really chant to get into a state of complete silence. Chanting Aham Prema can actually ‘bypass’ the mind and go straight to the wisdom and clarity of the heart. You´ll be by now very intimate with the mantra and able to access this space while listening to your spirit guide.
Lição 22
Aham Prema: Day 22 Of Challenge
In this session you will contemplate how disturbing emotions like anger, fear, anxiety, sadness and even depression are created by your mind. Thoughts come with an emotional charge with their own and when we keep thinking over things we reinforce the emotional charge. Aham Prema is your best friend now. You are encouraged to keep a personal journal and share your experiences with the classroom and receive guidance from me anytime.
Lição 23
Aham Prema: Day 23 Of Challenge
In this session you will learn how releasing some memories, traumas and negative feelings are a natural result of doing this sadhana. This mantra is literally washing away all these emotions so your heart is lighter and at ease. These emotions are not a sign that the practice is ‘not working’ or that it’s causing discomfort instead of peace. These charges have been there for years maybe unnoticed. They are now coming to the surface, so you can recognize them and release. Forgiving is a very important part of coming to accept yourself.
Lição 24
Aham Prema: Day 24 Of Challenge
In this session you will learn the power of acceptance as a natural response of being open to whatever life presents. You will learn to experience everyone as an opportunity to grow and mature in love. You can now appreciate the gift in every moment and be grateful for all the blessings this sadhana is bringing into your life. At this point, special emphasis on breathing and contemplation are key. Your heart is fully open.
Lição 25
Aham Prema: Day 25 Of Challenge
In this session you will learn how the mantra activates the bridge of your heart chakra and pull you into complete alignment. When we are just about to get to the final stretch mind can interfere even more fiercely. This can play as feeling really tired or even discouraged. Perhaps you’ve consider giving up the practice or maybe you skipped some days and kind of “cheated yourself”. Keep up with your intention and determination to see clear results and transformation in your life. You are here to experience infinite and endless love.
Lição 26
Aham Prema: Day 26 Of Challenge
In this session gratitude is key. Recap and see the blessings received since Day 1. Acknowledge your commitment with truth and to your own heart. You can make a list of the experiences and events that unfolded so far. Reflect about some changes in your relationships and the way you perceive yourself now. You are mastering the mantra. Rest in silence. Become one with it.
Lição 27
Aham Prema: Day 27 Of Challenge
In this session you will learn to contemplate the mind tendency to judge, compare and to analyze the natural flow of your practice. As you reach the end of this challenge mind can become even louder and restless. This is just an illusion. Thoughts can wander but each time your attention drifts you became aware and bring yourself back to Aham Prema. The practice of chanting a mantra is really a meditation. Just surrender to the power Love. Be present here and now.
Lição 28
Aham Prema: Day 28 Of Challenge
In this session you will learn more about your chakras. You are introduced to a new tool to apply while chanting to awaken your heart center. Follow a detailed visualization using the color associated to this chakra and your breathing to balance your subtle energy. Let yourself go by chanting 108 times the mantra followed by contemplation in silence.
Lição 29
Aham Prema: Day 29 Of Challenge
In this session you will dive deeper into the sound vibration and frequency of this sacred formula. Aham Prema is the key or password to open your heart to receive and manifest love in your life. You are ready to resonate with love and embrace who you are. The mantra is part of you, not only as you chant but radiating throughout the day. You are ready to experience your true essence: ‘I am Divine Love. I am that which I seek. I radiate beautifully perfect love. I am all love’.
Lição 30
Aham Prema: Day 30 Of Challenge
In our final session the emphasis is on activating your 4th chakra at your heart center. You will learn more about ‘Anahata’ a Sanskrit word that means “unhurt, unstuck and unbeaten”. Chanting the mantra 108 times today marks a milestone. You have successfully completed the 30 day challenge, chanted over 3.000 times Aham Prema and you fully experience the power and benefits of activating pure love within yourself each and every single day. Congratulations! You are in your heart, radiating and manifesting the love you are.
