Embracing Mystery

Through this guided meditation we embrace mystery as we travel in a glass-sided elevator down through the subtle bodies of Mother Earth, recognizing that these same energies exist within our own aura. As we pass through the astral and mental bodies, we’re given the opportunity to create healthy boundaries between emotions & thoughts that no longer resonate with us. Finally, we’re able to relax into our universal self. Enjoy.

Transcript

Through this guided meditation,

We embrace mystery as we travel in a glass-sided elevator down through the subtle bodies of Mother Earth,

Recognizing that these same energies exist within our own aura.

As we pass through the astral and mental bodies,

We're given the opportunity to create healthy boundaries between emotions and thoughts that no longer resonate with us.

Finally,

We're able to relax into our universal self.

Enjoy.

If you're in a place,

A safe place to do this,

Please to close your eyes.

Take a few good deep breaths,

Short breath in,

Long out breath.

Settle into your body,

Repeating that a few more times.

Quietening the mind.

It doesn't have to say anything or know anything at this time.

And then take your awareness to your heart chakra,

Center of your chest.

Through your heart chakra,

See yourself in a beautiful place in nature that you love to go to.

Just feel the ground under your feet.

Maybe hear birds or animals around you.

Just feel the wind around you.

It can be in the evening if you wish,

It can be in the day.

It's just not about bright sunlight.

This is about being in a place that's quiet.

Just gentle.

And the earth is surrounded by an aura just as we are surrounded by an aura.

And each level of that aura is different.

Some of it has emotions in it,

Some of it has thoughts in it.

We are going to descend to the place of the intuition,

The heart.

So please in this wonderful place that I've created for you,

Please to see an entrance like a doorway.

Now this doorway can be into a cave,

It can be into a tree again,

Whichever you want.

But what it is,

Is a door that opens into an elevator or a lift.

So please don't go down with the lift,

Just open the door.

Again it can be in a tree or in a cave.

And as you step into the lift or the elevator,

You see that this lift is very magical because it has glass all the way round.

So you can see now at the level where you are,

Wherever you are,

We take away the walls of the tree or the walls of the cave.

But you can literally see the environment in this 3D world outside the walls of your lift or your elevator.

I'm going to call it an elevator from now on.

This is the physical world.

Now you know that you could open that door anytime and just step out into that physical world.

So there's no barrier,

It's just observation.

And when you're just in this elevator at that level,

The physical level,

I want you to realize that through your heart and through your inner eyes,

You can still hear things.

It's like as if you have a connection to that world,

Even though you are slightly separate from it.

You may be thinking that you're using your physical eyes to see that world,

But increasingly you're understanding,

You're seeing the energy of that physical world.

You literally are looking at the energy of the hologram of a tree that you might be looking at or the water.

You can see the energy of that three-dimensional world.

Maybe you can hear sounds,

Maybe you feel a connection to whatever you're looking at in this physical world.

You're connecting now through your senses,

Your sixth sense,

Not your physical senses.

Now we're going to take the elevator down.

We're going to take it just down one level.

So letting go of that imagery,

Those feelings,

Let your elevator go down.

And now we're in the astral world.

And the astral world is also known as the psychic world.

In other words,

It's not just emotions,

It's also psychic emotions,

Sensitivities.

Many of you have this in spades,

You feel this very strongly.

And here you are,

You're feeling and seeing the emotional body of the world.

And you realize that a lot of that is coming from us as humans.

Now it's not only there,

You may well see the emotions or the psychic energy of animals,

Of plants,

Everything that's rooted into this earth,

Born through this earth has emotions,

Has a psychic energy.

If you start getting pulled into the emotions of people,

I want you just to put a filter in front of the glass of your elevator,

A colored filter,

Blue,

Green.

In other words,

I want you to shield yourself a little bit,

Not because the emotions are bad,

But it isn't for you to get attached to them.

This is for you to learn detachment,

Observation,

Listening,

Listening with your heart,

Compassion,

But not sending anything or receiving anything,

Anything,

Just being.

And if it becomes too much,

Then go back to the animal feelings and the psychic feelings of the trees.

This is a time to learn how not to take on other people's energies and how it's not other people's energies.

It's more that their energies fire on our energies.

It resonates at some level.

So using your colored filters,

You can just recognize that you don't need to do that.

And I'm just leaving you here for a moment because I just want you to understand how much you take on many of us too.

Sometimes we need to place almost a mirror in front of us.

So instead of putting color around your elevator windows,

Even send,

Put a mirror there so that all the energy goes back to the people who are outside your elevator.

At this moment in time,

It's not about doing something.

We don't want to add to the issue.

We acknowledge and we move on.

So let's let this elevator go deeper.

Many of you are pleased to say that I'm doing that.

Let's go to the next level,

Which is the mental body level.

The mental body level is about thinking beliefs.

And probably all of a sudden we've all got very busy there.

Lots of,

Lots of almost wireless frequencies.

This is about more information.

It's not so much about emotion.

Your head might be buzzing like mine is in this moment.

So much noise,

So much noise.

Now I,

Instead of me giving you some color filters,

You'll notice in your elevator,

There's a small switch,

Like a tuning dial or a dial and you can dial it down the noise.

Oh,

That's more,

That's harmonic.

And then you'll recognize that there are certain frequencies of thinking that resonate with you.

Some of which are helpful,

Some of them aren't.

But you might hear some statements that are coming through wavelengths that might be,

We're doing it together.

Be strong,

Be peaceful,

Whatever it is.

It's almost like a mindfulness.

What is it that you tell yourself to bring yourself back to your center?

And that energy is going out into the world as well as you receiving it.

It might be firing you up,

Like let's go.

It may not be calming you down.

Whatever your frequency is,

It's not about good or bad,

But it is about dialing down what isn't working for you.

And you may also hear that there are certain frequencies that are really static.

And if you want to do,

You can put up a little blocker there.

No,

I'm not receiving that frequency at all.

That is not coming into my elevator.

Again,

Filtering different sounds out until it becomes more harmonic.

And now we're going to take the elevator down again.

We take it down to what we call the soul body,

And the soul body is much more peaceful.

And you may actually feel it in your heart because this is where we connect.

We connect with our intuition through our soul body.

Each of us has a unique soul,

A unique part of the jigsaw,

And it's resonating with us.

So when we're in the soul body,

It's not just that we resonate with ourselves.

We resonate with everyone.

But again,

It's almost like a resonance and also a uniqueness at the same time.

It's not about thinking the same way or feeling the same way.

It's just,

Ah,

Yes.

I knew it.

Do you sense that?

This is the place that we all want to live in now.

This is the place that exists in shape as a dodecahedron,

But it's the place of unity consciousness.

This is a place almost where there's no duality because it's come together in the oneness.

I know you're feeling that.

And just for a moment,

Let's go down to some of the other levels.

Take the elevator down.

We come to what we call the spiritual body,

And the spiritual body is connected to everything that is inspired,

Everything that has spirit,

Everything that has life.

And again,

Don't put your mind on this.

Can you feel it?

Can you hear it with your heart?

Can you see it just with your inner eyes?

Again,

Don't try.

Okay.

And you can come back to this anytime.

And then we just drop one more level.

We just do one more level,

And we call this universal body,

Universal consciousness.

Maybe I should call it the multi universe.

This is everything that exists,

My friends.

Can you feel it?

I would suggest you stay with feelings rather than seeing or listening.

You just feel.

You may get images or you may get words,

But don't go out looking for them.

And as I say,

You can come back,

You can go deeper.

There are more dimensions.

I would suggest you just stay with the ones I've been working with until you get comfortable with those.

So let's go up.

We'll go up to the spirit level,

The spirit body.

Just feel how it changes from the universal.

Where do you feel it?

Come up to the soul level,

Soul body.

What changes do you feel in your body?

Where do you feel it?

Come up now to the mental body.

Now you've been to those other levels.

Has that changed?

Do you still need to dial things down?

What's changed for you?

Come up to the emotional body.

Again,

Do you notice the changes?

Maybe you don't need the filters or maybe the colors of the filters change.

And now your elevator is coming up to the top level,

What we call the 3D world,

The physical world.

It's really the etheric,

The electromagnetic world that we live in.

Just before you step out the elevator,

Just again,

Sense into that world.

Have things become brighter,

Different?

Are you hearing differently?

Now,

To step out your elevator,

Please.

And as you do,

Step right back into the place where you're listening to me,

Watching me.

So your feet are on the ground.

Take a few good deep breaths.

You fill your body again and opening your eyes when you're ready.

I so enjoyed doing that meditation.

I hope you did too.

Every time I do a meditation,

I'm guided by where to take us.

That's rich for me.