Meditation For Forgiveness

Welcome to this meditation for forgiveness. Today we'll be using a combination of visualisation and affirmations to find forgiveness for someone. Finding forgiveness is difficult, so don't lose heart if it's harder than you think! The process we will go through together in this meditation should help to let go of grudges that could harm both your relationship with someone and your own mental health. I hope that it will ease your relationship with someone, and prove useful to you in life.

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