Breathing in.
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Breathing with a long sigh to release.
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Breathe again.
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Breathe out with a long sigh to release.
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Breathing in.
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Breathing long sigh to release.
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Slowly work on lengthening the breath.
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Gentle breath in.
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Longer release out.
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Longer inhale.
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Longer exhale.
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Breathe.
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Gently as things arise work the breath,
Ask mind to be calm,
Body to be still,
Feelings to be silent,
Let the body soften and breathe.
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Open the breath.
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Let the face soften.
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Swallow to clear the throat.
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Remove your tongue from the roof of your mouth.
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Fully be in your whole body.
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Breathe.
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Breathe.
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Breathe.
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Go deeper into your body.
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Breathe to toes,
To feet,
To legs,
To hips.
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To the stomach.
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Lengthen the breath.
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And a long release out.
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Breathe through the spine,
The chest,
The shoulders,
The arms,
The fingers.
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And the breath.
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As you lengthen breath,
Go into every cell in your body.
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Breath by breath.
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Heart slows.
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Mind slows.
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Breath slows.
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Listen into your being.
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Be where you are.
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Allow yourself to step out of where you are.
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Your body,
Your human form.
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Turn to see you,
Sitting,
Laying as you are.
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Know this is your space,
Your home.
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As body to return to.
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Turn again.
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Stop.
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Listen.
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Exhale.
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Listen.
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Feel.
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Listen for the elements calling.
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Feel for their call.
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Who calls to you.
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Turn to face north.
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Turn to the earth element.
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Listen.
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Feel.
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Call to her.
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Ee.
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Ee.
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Wait for her.
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Stop the ground to feel and summon her.
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How does she appear?
How does she feel?
Do you recognise sand or rocks?
Do you feel steady or are you sinking?
Do you feel her warmth or is it cold?
How do you receive the earth?
How does she come to you?
Who comes to you?
Be where you are,
As you are.
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Turn to face east.
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Turn to the element of air.
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Listen.
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Feel.
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Call to her.
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Ee.
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Move your arms through the air to summon her.
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How does she appear?
How does she feel?
Do you recognise stillness or a breeze?
Are you flexible or rigid to her?
Do you feel her warmth or is it cold?
How do you receive the air?
How does she come to you?
Who comes to you?
Be where you are,
As you are.
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Turn to face south.
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Turn to the element of fire.
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Listen.
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Feel.
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Call to her.
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Ah.
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Exhale as your breath of fire.
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How does she feel?
How does she appear?
Do you feel the spark or the flame within?
Is it burning or is it dwindling?
Do you feel it as passion or as pain?
How do you receive the fire?
Who comes to you?
Be where you are,
As you are.
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Turn to face the west.
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Turn to the element of water.
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Listen.
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Feel.
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Call to her.
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Ah.
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Feel the cool waters over your toes.
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How does she appear?
How does she feel?
Do you feel fear or peace?
Do you release or freeze?
Are you submerged or floating?
How do you receive the water?
Who comes to you?
Be where you are,
As you are.
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Turn again to your north.
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Breathe in north,
East,
South and west.
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Exhale earth and air,
Fire and water.
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I am of the elements.
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Ah.
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I am of energy,
Light and sound.
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I am.
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Be where you are,
As you are.
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Breathe in.
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A long exhale to release.
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And turn again to return to your body home.
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Gently step,
Allow yourself to settle as one again.
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Breathe.
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Be conscious of your breathing,
Feeling into the body.
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Give prayer and gratitude to all that came to you this day.
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Breathe.
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Come to mind.
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Connect to breath.
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Slowly returning.
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When ready.
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You are here.
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With love.
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