A gentle returing for retiring for the day,
Allowing ourselves to move on and release this day.
Standing with feet centred and even,
Feeling the strength in the legs supporting us,
Holding our torso firm,
Breathing it in,
Breathing it out,
Bringing the arms out to the side of the body,
Elbows bent and with a double breath in,
We breathe in and join the elbows together,
Breathe out,
Release,
Straighten the arms,
Double breath in together,
Breathe out,
Release and bring the arms down to the side,
Breathing it in,
Breathing it out,
Breathing it in,
Bringing the arms up above the head with a nice deep breath and breathing it out and as you release the arms,
Allowing the body to fold forward and down,
Gently,
Slowly releasing in a forward fold,
Breathe out and breathe in,
Slowly unfolding the body,
Curling through the spine,
Rising up,
Breathe out,
Roll shoulders back,
Bring the arms up above the head,
Breathe in,
Join the hands together in prayer,
Breathe out,
Release the hands to the chest in prayer position,
As we work into our body,
May we bring release from this day,
Let it go and allow ourselves to move forward,
Breathing it in,
Breathing it out,
Release the hands to the side of the body,
Working our way through the body,
Bringing breath down to feet,
Tensing the feet and breathing it out,
Releasing and relaxing,
Breathing into the legs,
Tensing the legs into the buttocks and breathe out and release and relax,
Breathing into the torso,
Through the stomach and the spine,
Through the chest and as we breathe out,
Release and relax,
Breathing in,
Bringing breath down the arms to the fingers,
Tensing,
Breathing out to release and relax,
Breathing in now through the throat to the mind,
Cleansing the jaw,
Breathing out,
Release and relax,
A long breath drawn in down to the feet,
Drawing up through the body and tense and breathe out to release and relax,
Breathing it in,
Breathing it out,
Breathing it in,
Breathing it out,
I release this day and all it has been,
I give forgiveness to all that need forgiving in action and in being,
I offer love and compassion to those in need,
Breathe in,
Breathe out,
Bend your knees to go to ground,
Sitting in meditation,
Breathe,
Breathe,
Breathe,
Breathing it in,
Breathing it out,
I am here life with gratitude for this day,
Breathing it in,
Breathing it out,
I bless my body,
Breathing it in,
Breathing it out,
I release my body from this day,
Breathing it in,
Breathing it out,
I bless my body,
It is of pure spiritual intelligence,
Breathing it in,
Breathing it out,
I release my body from the edges of this day from all of my being,
Breathing it in,
And breathing it out,
Every cell of my body is pure unconditional awareness,
Breathing it in,
And breathing it out,
Breathing it in,
Breathing it out,
Lay yourself some time to sit and give personal reflection to the day,
Spend time with breath,
With anything specific that needs to be unfolded,
Dismantled,
Released,
Spend time in prayer for those in need,
Give gratitude and thanks to all sentients to bring light to your soul,
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe,
Release,
Allow,
Stay,
Let go,
Let go,
This moment to be released,
Breathe,
Breathe,
Breathe,
Breathe,
Breathe,
Breathe,
Breathe Thursdays at two o'clock in the morning,
Seven o'clock in the morning,
And when it's warm,
Regard very well,
Thank Shri N one four framework women inmed API,
It's you
