17:07

Real Relief When You're Scared Of Pain

Name: Real Relief When You're Scared Of Pain
Uploaded: 2021-11-09T17:28:20.000Z
Duration: 17 min 7 s
Channel: Victoria Angel Heart - Tap Into Freedom

by Victoria Angel Heart - Tap Into Freedom

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

The REAL Relief technique works with your body and mind in tandem to get relief when you're feeling scared of your pain. If you wish your pain would go away, think it will last forever, or are exhausted by it, give this meditation a try. This practice, created by UCLA-trained mindfulness teacher Victoria Angel Heart, is unlike any other you'll find here. Leave your comments sharing how the practice went!

Relief Fear Pain Meditation Mindfulness Emotions Breathing Body Scan Gratitude Self Compassion Emotional Awareness Rhythmic Breathing Mind Wandering Quick Relief

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

© 2026 Victoria Angel Heart - Tap Into Freedom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.