Meditation to Befriend Difficult Emotions

This meditation can be used at any time but may be especially helpful when you are experiencing difficult emotions such as disappointment, anger, frustration, anxiety or sadness. (If you are experiencing very intense emotions or have experienced a trauma, it might be important to do this exercise only with the guidance of a licensed mental health professional).

Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Reviews

🌿✨💜✨🌿 Thank you. Xxx

Highly recommended, thank you x

Maravillosa y realmente útil. Wonderful and really helpful.

Beautiful meditation that met me just where I am. Imagining a huge hollow redwood embracing my emotions and leaving me lighter. Thank you!

Thank you Beth. Perfect for me this morning. Aloha 💜🕊