12:43

Yoga Nidra 31-Points Practice To Refresh And Recharge

Name: Yoga Nidra 31-Points Practice To Refresh And Recharge
Uploaded: 2020-10-04T22:39:03.000Z
Duration: 12 min 43 s
Channel: Patty Hlava, Ph.D.
Description: This short practice is wonderful for an energy boost or preparation for a longer yoga nidra practice. This short yoga nidra-based meditation guides you through 31-one energy points in the body, freeing your energy to flow. You begin with a grounding relaxation, move through the 31 points, offering you an opportunity to fully reset and recharge.

by Patty Hlava, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice is wonderful for an energy boost or preparation for a longer yoga nidra practice. This short yoga nidra-based meditation guides you through 31-one energy points in the body, freeing your energy to flow. You begin with a grounding relaxation, move through the 31 points, offering you an opportunity to fully reset and recharge.

Yoga Nidra Energy Boost Grounding Relaxation Reset Shavasana Body Scan Stretching Mindfulness Gentle Stretching Breathing Awareness Point Practices Recharging Visualizations Refreshments

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

© 2026 Patty Hlava, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.