Mindfulness Meditation

Mindfulness is simply the act of paying close attention to both your inner and outer worlds, and allowing everything to be exactly as it is. We avoid judging, labelling, or trying to change things, and instead give all sensations, emotions and sounds permission to play out. This guided meditation forms one of the core pillars of mindfulness and will help you to become more present, peaceful and balanced.

Reviews

Just what I needed in a morning meditation to become aware of the state of body and mind and use the breath to settle into thr present moment. Thank you!

I felt a release of pain and angst. Brought me to tears. Thank you for this beautiful meditation. Your voice, words and background sounds/music were perfect! I’ll be back to revisit. 💜

Alisha’s meditations are always favorites. This one was no exception. Thank you for this.

Very relaxing. I felt completely at one with my body. 🙏🥰
I was actually looking for day 7 of the morning meditations but couldn't find it, so did this one instead. 🙏☺️

Namaste