Eating Mindlessly While Reading Or Watching TV? Listen To This

I realized recently that I have forever and always been a mindless eater - watching tv or reading a book while eating, for almost my entire life. Recently, I decided to change this. And my digestion has improved for the better.

Reviews

This was great! It's so easy to eat while watching TV or looking at your phone but it is not a healthy way to eat. I will never forget attending Dr. Deepak Chopra's conference years ago. One exercise was eating a meal in quiet with no distractions and we did not speak to others at our table. It was an exercise in mindful eating.

Such an excellent reminder of many things I’ve forgotten. I wrote an article about mindful eating several years ago for a local magazine and listening to your discussion showed me exactly how far I’ve strayed in the other direction (and I KNOW BETTER)... and more importantly, how I’ve allowed my children to do the same. Thanks for the eye-opener, I think today is the day for a change. 🙏❤️