Let The Mind Rest

Even when we're at our gentlest, we tend to make more effort in meditation than we need to, and this undermines our ability to find true calmness. In this guided meditation we begin with soft eyes, which helps calm the mind and creates an attitude of inner receptivity, and then we come to see how sensations make themselves known to the mind effortlessly. Having seen this, we can let the mind rest in a spacious and receptive state.

Reviews

Namaste Bodhipska. Thank you for Taking me to a quiet relaxing place of awareness

My mind definitely needed this guidance. It's been wild lately dealing with trauma. Thank you

Love everything he puts out! Boice is soothing as well. Thank you🙏

Lovely mental break. I enjoy the "soft eyes" practice.