The worldβs largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The worldβs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBrandi Mills is a Holistic Life Coach, Fitness Nutrition Specialist, Yoga Teacher, and Mompreneur. Brandi has meshed all of her credentials together to bring a fresh new approach to balance and created The Balancebuilding Philosophy. Her mission is to share tools to empower others to achieve their goals physically, while nurturing the soul. Sheβs also dedicating more time to womenβs health and offering more programs and classes focused on pre/postpartum and pelvic floor health.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app