07:15

This is a short meditation to guide you to connect with your solar plexus, your space of vitality, will power and strength. It will help cultivate confidence and a strong sense of identity through the use of breath awareness and visualization.
PerformanceVisualizationConsciousnessSpiritualityConfidenceHealth & HappinessYogaFocusConcentrationClarityBody ScanEnergy-BasedChakrasBreathing Meditation
64.0 (64)
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