09:44

Simple Breath Awareness At The Heart

Name: Simple Breath Awareness At The Heart
Uploaded: 2021-03-04T16:31:33.000Z
Duration: 9 min 44 s
Channel: Sarah Rumble
Description: A simple and easy breath awareness meditation. A guided practice, suitable for all levels. Where attention goes, energy flows, here we bring our attention to the heart space. Gifting ourselves this time to connect to our bodies and energy.

by Sarah Rumble

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple and easy breath awareness meditation. A guided practice, suitable for all levels. Where attention goes, energy flows, here we bring our attention to the heart space. Gifting ourselves this time to connect to our bodies and energy.

Heart Compassion Chakras Body Awareness Meditation Energy Beginner Intermediate Advanced Self Compassion Individual Chakras Affirmations Breathing Breathing Awareness Energy Visualizations Guided Meditations Hand Positions Positive Affirmations Visualizations

Meet your Teacher

Sarah Rumble

Stourbridge, UK

Meet your Teacher

Sarah Rumble

Stourbridge, UK

© 2026 Sarah Rumble. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.