05:05

Simple Beginners Meditation

Name: Simple Beginners Meditation
Uploaded: 2021-03-22T11:05:05.000Z
Duration: 5 min 5 s
Channel: Sarah Rumble
Description: Find a moment in your day to connect to yourself. This simple breath awareness meditation is great for beginners, giving straight forward cues, tips on how to get comfortable, tips for awareness and making the practice accessible for busiest of minds.

by Sarah Rumble

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

Find a moment in your day to connect to yourself. This simple breath awareness meditation is great for beginners, giving straight forward cues, tips on how to get comfortable, tips for awareness and making the practice accessible for busiest of minds.

Beginner Meditation Breath Counting Grounding Body Scan Mindfulness Mindfulness Of Senses Beginner Meditations Breathing Breathing Awareness Postures

Meet your Teacher

Sarah Rumble

Stourbridge, UK

Meet your Teacher

Sarah Rumble

Stourbridge, UK

© 2026 Sarah Rumble. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.