07:31

Short Body Scan For Relaxation

Name: Short Body Scan For Relaxation
Uploaded: 2022-08-01T15:01:45.000Z
Duration: 7 min 31 s
Channel: Sarah Rumble
Description: A short and simple body scan designed to effortlessly help you to relax. With guidance, you will be able to release deep-seated tensions, soothe away stress and finish the session feeling more grounded and at ease.

by Sarah Rumble

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

A short and simple body scan designed to effortlessly help you to relax. With guidance, you will be able to release deep-seated tensions, soothe away stress and finish the session feeling more grounded and at ease.

Body Scan Relaxation Stress Grounding Awareness Muscle Relaxation Progressive Muscle Relaxation Sensory Awareness Breathing Breathing Awareness

Meet your Teacher

Sarah Rumble

Stourbridge, UK

Meet your Teacher

Sarah Rumble

Stourbridge, UK

© 2026 Sarah Rumble. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.