10:15

Cosy Deep Rest Exploring Heaviness And Lightness

Name: Cosy Deep Rest Exploring Heaviness And Lightness
Uploaded: 2022-08-02T11:36:19.000Z
Duration: 10 min 15 s
Channel: Sarah Rumble
Description: A meditation design to be listened to lying down. A wonderful way to rest deeply, relax the mind and body. We oscillate between the sensations of heavy and light, exploring the effects of the element of earth and air to create balance. We welcome in the tiredness as a way to help us get deeper into a relaxed state.

by Sarah Rumble

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

A meditation design to be listened to lying down. A wonderful way to rest deeply, relax the mind and body. We oscillate between the sensations of heavy and light, exploring the effects of the element of earth and air to create balance. We welcome in the tiredness as a way to help us get deeper into a relaxed state.

Relaxation Meditation Body Scan Grounding Balance Rest Heaviness Lightness Sinking Breathing Breathing Awareness Sensations Sensation Exploration Waking Up

Meet your Teacher

Sarah Rumble

Stourbridge, UK

Meet your Teacher

Sarah Rumble

Stourbridge, UK

© 2026 Sarah Rumble. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.