09:30

Calm Morning To Focus Mind

Name: Calm Morning To Focus Mind
Uploaded: 2022-09-05T07:49:12.000Z
Duration: 9 min 30 s
Channel: Sarah Rumble
Description: A morning body scan that will guide you to harness your awareness in the moment, move your energy and awareness from the feet up. To leave you feeling refreshed, clear of mind and ready for your day ahead.

by Sarah Rumble

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

490

A morning body scan that will guide you to harness your awareness in the moment, move your energy and awareness from the feet up. To leave you feeling refreshed, clear of mind and ready for your day ahead.

Calm Focus Body Scan Awareness Energy Breathing Mindfulness Clarity Energy Lifting Deep Breathing Wakefulness Intention Setting Breathing Awareness Intentions Mornings Refreshments Visualizations

Meet your Teacher

Sarah Rumble

Stourbridge, UK

Meet your Teacher

Sarah Rumble

Stourbridge, UK

© 2026 Sarah Rumble. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.