Yoga Nidra: Full Moon Illumination

Full Moon Illumination | Yoga Nidra for Clarity & Deep Rest

This 35-minute Yoga Nidra invites you into the luminous energy of the Full Moon — a time of illumination, balance, and emotional clarity.

Through a gentle body scan, breath awareness, and heart-centered integration, you’ll rest in the space where light and shadow meet, and reconnect with your own inner radiance. This practice supports release, insight, and a deep sense of wholeness.

The final 25 minutes include soft ambient music, allowing you to drift into profound relaxation or fall asleep naturally.

A beautiful meditation for full moon rituals, nervous system regulation, emotional integration, and deep restorative rest.

Music by Chris Collins