00:30

Affirmation Meditation For Calm, Grounding, And Relaxation

Name: Affirmation Meditation For Calm, Grounding, And Relaxation
Uploaded: 2023-05-22T09:09:32.196Z
Duration: 15 min 30 s
Channel: Elicia Rose

by Elicia Rose

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

The perfect meditation for when you are feeling stressed, overwhelmed, or unsettled. This meditation is designed to help you feel grounded, calm, and relaxed in the most gentle and nurturing way. Includes powerful positive affirmations to help you completely let go of tension. This track also includes a body scan to help you bring a loving, gentle awareness to each part of the body. Ideal to listen to after a busy day.

Meditation Calm Grounding Relaxation Stress Overwhelm Unsettled Nurturing Body Scan Self Care Self Nurturing Affirmations Affirmation Meditations Breathing Breathing Awareness Gentleness Golden Light Visualizations Visualizations

Meet your Teacher

Elicia Rose

Sheffield, UK

Meet your Teacher

Elicia Rose

Sheffield, UK

© 2026 Elicia Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.