05:45

Visualization For Relaxation

Name: Visualization For Relaxation
Uploaded: 2021-01-29T02:47:13.000Z
Duration: 5 min 45 s
Channel: Tiarra Chambliss
Description: An opportunity to check-in and ask ourselves what we need. A guided visualization for high-stress times, when you need to ground. Take a few moments to notice the breath. Take a few moments to show up for yourself.

by Tiarra Chambliss

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

313

An opportunity to check-in and ask ourselves what we need. A guided visualization for high-stress times, when you need to ground. Take a few moments to notice the breath. Take a few moments to show up for yourself.

Relaxation Self Inquiry Energy Body Awareness Self Care Grounding Stress Energy Flow Breathing Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Tiarra Chambliss

Charlotte, NC, USA

Meet your Teacher

Tiarra Chambliss

Charlotte, NC, USA

© 2026 Tiarra Chambliss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.