04:56

Brief Body Scan For Presence & Stillness

Name: Brief Body Scan For Presence & Stillness
Uploaded: 2021-01-27T20:26:39.000Z
Duration: 4 min 56 s
Channel: Tiarra Chambliss
Description: Body Scans are great for folks new to meditation. Notice where you are holding any tension in the body. Great to do at any point in the day, when you want to take a mindful moment. Give yourself the gift of a 5-minute check-in.

by Tiarra Chambliss

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

179

Body Scans are great for folks new to meditation. Notice where you are holding any tension in the body. Great to do at any point in the day, when you want to take a mindful moment. Give yourself the gift of a 5-minute check-in.

Body Scan Presence Stillness Meditation Tension Mindfulness Relaxation Awareness Grounding Tension Release Facial Relaxation Shoulder Relaxation Stomach Awareness Breathing Breathing Awareness

Meet your Teacher

Tiarra Chambliss

Charlotte, NC, USA

Meet your Teacher

Tiarra Chambliss

Charlotte, NC, USA

© 2026 Tiarra Chambliss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.