16:41

Bedtime Meditation

Name: Bedtime Meditation
Uploaded: 2021-06-28T02:15:50.000Z
Duration: 16 min 41 s
Channel: Tiarra Chambliss
Description: Trouble sleeping? Stressed from work? Try this guided progressive muscle relaxation to wind down at the end of the day. Progressive muscle relaxation meditations are fantastic for stress relief and insomnia.

by Tiarra Chambliss

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Trouble sleeping? Stressed from work? Try this guided progressive muscle relaxation to wind down at the end of the day. Progressive muscle relaxation meditations are fantastic for stress relief and insomnia.

Bedtime Meditation Sleep Stress Progressive Muscle Relaxation Insomnia Body Scan Tension Release Anxiety Mindfulness Anxiety Reduction Mindfulness Of Sensations Breathing Awareness Visualizations

Meet your Teacher

Tiarra Chambliss

Charlotte, NC, USA

Meet your Teacher

Tiarra Chambliss

Charlotte, NC, USA

© 2026 Tiarra Chambliss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.