13:29

Gratitude Practice - Awakening Compassion

Name: Gratitude Practice - Awakening Compassion
Uploaded: 2023-11-26T02:45:23.126Z
Duration: 13 min 29 s
Channel: Reggie Hubbard
Description: This meditation is on gratitude as a felt experience that awakens compassion as opposed to something mechanical that we say to one another at the end of the calendar year. Participants will be asked to consider what they are grateful for, pause, and then dig deeper into what they are grateful for - sitting with gratitude and sharing this good feeling with others.

by Reggie Hubbard

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

This meditation is on gratitude as a felt experience that awakens compassion as opposed to something mechanical that we say to one another at the end of the calendar year. Participants will be asked to consider what they are grateful for, pause, and then dig deeper into what they are grateful for - sitting with gratitude and sharing this good feeling with others.

Gratitude Compassion Breathing Body Scan Self Compassion Community Mindful Breathing Physical Sensation Awareness Breathing Awareness Physical Sensations

Meet your Teacher

Reggie Hubbard

Washington D.C., DC, USA

Meet your Teacher

Reggie Hubbard

Washington D.C., DC, USA

© 2026 Reggie Hubbard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.