30:01

Mindfulness Body Scan: MBSR

Name: Mindfulness Body Scan: MBSR
Uploaded: 2023-03-24T15:43:47.000Z
Duration: 30 min 1 s
Channel: Billiji

by Billiji

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

350

The body scan is a guided journey through the body. There is no specific goal other than exploring and being aware of the different experiences and sensations in the body from moment to moment. Through the next 30 minutes, we’ll experience being rather than doing. This is not a relaxation exercise, although that may be a pleasant by-product, this is an exercise in being aware of sensations in the body right now. Photo credit Simon Wilkes

Mindfulness Body Scan Mbsr Awareness Body Focus Beginner Non Judgment Sensory Awareness Breath Observation Non Judgmental Awareness Mind Wandering Beginner Mindset Breathing Breath Sensation Experience Spotlight Visualizations Transitions Visualizations

Meet your Teacher

Billiji

Brussels, Belgium

Meet your Teacher

Billiji

Brussels, Belgium

© 2026 Billiji. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.