Grounded Strength

Allow yourself to become heavy, sinking in the arms of gravity, and imagine yourself being like a mountain - heavily sinking towards the ground, but standing tall towards the sky. This practice is aimed to encourage you to find your inner strength and empower yourself, realising that you are exactly where you need to be. You are here, at this exact moment, because of all the strength you demonstrated along your life journey! Sit tall like a mountain, allowing the inner stillness to unveil you.