Trauma Sensitive Somatic Awareness

This is a short trauma informed somatic awareness practice designed to bring you into connection with your body, your breath and the present moment.

During this practice, there are invitations to notice sensations in your body and to notice your breath, but no breath holding or breath extending as this can sometimes be triggering for some people with a history of trauma.

All of the suggestions in this guided mindfulness practice are just suggestions and I encourage you to honor what feels best for you and maybe explore other ways of connecting to your body or your breath.

Music from Uppbeat: Gentle Awareness by Oliver Massa