05:25

Savoring, A Gratitude Practice

Name: Savoring, A Gratitude Practice
Uploaded: 2018-12-11T11:29:39.000Z
Duration: 5 min 25 s
Channel: Bianca Erickson
Description: As we appreciate, savor and relish the beautiful moments in our lives, we invite more beautiful moments. This is a centering practice you can do throughout the day to slow down, return to yourself and recall a specific instance for which to be grateful.

by Bianca Erickson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

As we appreciate, savor and relish the beautiful moments in our lives, we invite more beautiful moments. This is a centering practice you can do throughout the day to slow down, return to yourself and recall a specific instance for which to be grateful.

Gratitude Breathing Savoring Body Awareness Centering Relaxation Mindfulness Deep Breathing Affirmations Positive Affirmations Visualizations

Meet your Teacher

Bianca Erickson

Miami, FL, USA

Meet your Teacher

Bianca Erickson

Miami, FL, USA

© 2026 Bianca Erickson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.