05:50

Full Body Awareness And Relaxation

Name: Full Body Awareness And Relaxation
Uploaded: 2023-04-25T08:26:33.000Z
Duration: 5 min 50 s
Channel: Bianca Carmen Schulz
Description: Take 5 minutes to create awareness around your body, breath, and mind. Cultivating a mind-body connection to bring yourself back toward your centre. A great meditation when you need a sense of grounding or to practice presence.

by Bianca Carmen Schulz

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

Take 5 minutes to create awareness around your body, breath, and mind. Cultivating a mind-body connection to bring yourself back toward your centre. A great meditation when you need a sense of grounding or to practice presence.

Awareness Relaxation Body Mind Mind Body Connection Grounding Presence Meditation Shavasana Body Scan Movement Anjali Mudra Gratitude Breathing Micro Movements

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

© 2026 Bianca Carmen Schulz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.