23:10

Simple Steps To Stop Overthinking

Name: Simple Steps To Stop Overthinking
Uploaded: 2023-07-04T16:01:42.305Z
Duration: 23 min 10 s
Channel: Bhante Assaji
Description: Our mind is always wondering and creating stories. Those stories and thoughts mostly can destroy your peacefulness as well as your day-to-day life. That we always tend to remember negative moments that happened in the past. Through these events, we're creating stories and overthink. In the Dhamma talk, I'm sharing with you to apply some simple techniques to overcome overthinking.

by Bhante Assaji

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Teenagers

Plays

120

Our mind is always wondering and creating stories. Those stories and thoughts mostly can destroy your peacefulness as well as your day-to-day life. That we always tend to remember negative moments that happened in the past. Through these events, we're creating stories and overthink. In the Dhamma talk, I'm sharing with you to apply some simple techniques to overcome overthinking.

Meet your Teacher

Bhante Assaji

Woodstock, IL, USA

Meet your Teacher

Bhante Assaji

Woodstock, IL, USA

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